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Dates

properties of acai

Dates


The date is a fruit that grows on a date palm. Its fruit is considered educolorant because it has a 70% sugar.
It is a very nutritious food with great energetic power thanks to its hydrates, sugars and vitamins.
The dates can reach more than 5 cm in length. It is extremely sweet and very moist, tender and juicy.

acai is rich in anthocyanin

Where do Dates grow?

The date is the fruit obtained from the popularly called palm finger. It is considered staple food of the Maghreb countries.

Origin: Oman
Varieties: Khalas and Farth

acai grows only in the wild

It has a very high content in sugar of up to 70%, of which it contains approximately 30-30-30% of Glucose, Maltose and Fructose; It is also very nutritious for its high content of carbohydrates, iron, potassium and phosphorus.
It contains vitamins: A, thiamine, riboflavin, niacin, tryptophan and ascorbic acid. It is an excellent product, boiled in milk softens the respiratory tract.

acai and properties

It can be eaten as a fruit or prepared in jams, puddings, cakes, ice cream, etc. Due to its high sugar content, it is considered an energy and an aphrodisiac.

acai and nutritional benefit

Nutritional properties of the date

  • Vitamins A, C and E, vitamins of group B (B1, B2 and B3)
  • Minerals: Potassium, magnesium, calcium, copper, zinc, selenium, phosphorus, calcium, iron and sodium
  • Dietary fiber (about 12 grams per cup)
  • Healthy source of carbohydrates
  • fotos/datos
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